My view of Osteopathy is a whole body, holistic approach. Being caring, empathetic and detailed, I assess how your Body has adapted and reacted to its environment and lifestyle. I take my time to not only understand your physical traumas but also how your stress, mentality and perception of your body can influence your symptoms of pain. 

Combining a variety of gentle, targeted techniques, including soft tissue manipulation, joint mobilisation, muscle energy techniques and stimulation of the nervous system to create balance, relieve pain, restore mobility, and enhance your overall well-being.

Using needles to target specific points on the body to stimulate the natural healing process. It helps to relieve pain, reduce inflammation, reduce tension and promotes blood flow for efficient recovery.

Cupping is a non-invasive treatment. Placing cups on the skin, creating suction to help promote blood flow and reduce muscle tension. It supports the lymphatic system to get rid of unwanted waste in the muscles and body.

Unlike generic exercise sheets, I provide personalised guidance for each individual when carrying out specific exercises. This hands-on approach ensures that exercises are performed correctly and effectively.

Lymphatic drainage is a gentle non-invasive treatment to help promote the natural drainage of fluid from the body’s tissues. It helps to promote the lymphatic circulation which plays a vital role in the body’s immune system, the elimination of the toxic waste and the transport of nutrients to the cells. 

Sports massage is a specialised form of massage therapy designed to enhance athletic performance, prevent injuries, and aid in the recovery of muscles and soft tissues. Sports massage can play a crucial role in optimising your body condition. By targeting specific muscle groups and addressing areas of tension and tightness, sports massage helps improve flexibility, reduce muscle soreness, and promotes faster recovery.

Nutritional advice addresses the relationship between our Diet/lifestyle choices which can affect the overall health and bodily function. It is important to address this factor as food is an essential and fundamental tool for the performance of our bodies.